Birthday Burn Sculpt & Flow 🔥 - FREE
Class Description
Sculpt & Flow Lab is a uniquely crafted class that combines a power yoga flow with cardio bursts, hand-held weights, and strength training to strengthen and sculpt your body AND mind! Set to energetic and upbeat music, this yoga-inspired HIIT-style fitness class features basic yoga flows that transform into weighted exercises and cardio that will push you to your edge. Low-impact moves and other variations will be offered to ensure everyone can participate and progress. Be prepared to get motivated inspired and energized! Heated between 80-85 degrees.
Cancellation Policy
Pre-Registration for class is required. Cancellation Policy: Please cancel at least 24 hours prior to the class start time to allow space for others to join. If you miss this window, please call or text, 805-806-9550 or email hello@centralcoastyogalab.com to be removed from class. While there is no fee for late cancellations or no-shows, we strongly encourage you to show up for what you’ve committed to. It helps keep our schedule flowing smoothly and supports your personal discipline and growth. Please arrive at least 10 minutes early. Doors lock promptly at the start time and we do not allow late entry. Late arrivals will be considered a no-show. If you’re on the waitlist, make sure text and email notifications are enabled. Once notified that you've been added to class, you'll have 30 minutes to confirm your spot.