Core + Pelvic Floor Health Workshop
Core + Pelvic Floor Health Workshop
Class Description
This workshop is open to everyone! Join us to explore pelvic floor therapy and understand the role of Occupational Therapy. Discuss common myths, facts, and gain useful information on how to support your pelvic floor. Gain practical tips for: • Managing leakage & incontinence • Implementing behavioral and movement-based strategies for a healthier pelvic floor • Regulating your nervous System Learn more about: • Common causes for constipation, urgency, and leakage • Diastasis recti • How pelvic floor therapy can alleviate painful sex Leave feeling empowered in both your mind and body. Remember, you are not alone in this journey.
Cancellation Policy
We recommend pre-registering for this workshop to guarantee your spot, although walk-ins will be welcome on the day of, space permitting. Cancellations must be made at least 24 hours in advance to receive a full refund. Unfortunately, no refunds will be issued for cancellations made within 24 hours of the workshop. Please plan to arrive at least 10 minutes early. Doors will be locked promptly at the start time, and late entry is not permitted. Late arrivals will be considered a no-show, and no refund will be given. If you’re on the waitlist, be sure that your text and email notifications are enabled. Once you’re notified that you’ve been added to the workshop, you’ll have 1 hour to confirm your spot before it’s offered to the next person.