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Events, Workshops & More

Experiment. Discover. Grow - through Workshops, Trainings & Events That Fuel Your Flow.

 

  • Winter Solstice Stretch & Release Lab
    Winter Solstice Stretch & Release Lab
    Membership Offer
    Winter Solstice Stretch & Release Lab
    Sun, Dec 21
    Baywood-Los Osos
    We're celebrating the Winter Solstice on Sunday, December 21st with an extended, 75-minute Stretch & Release Lab. ✨
  • Arm Balance & Inversion Workshop
    Arm Balance & Inversion Workshop
    Membership Offer
    Arm Balance & Inversion Workshop
    Sat, Dec 06
    The Yoga Lab
    This 90-minute workshop will break down foundational transitions in arm balancing - helping you build strength, control, and confidence in a safe, supportive setting.
  • Strong from the Inside Out: Functional Core + Pelvic Floor Training for Women
    Strong from the Inside Out: Functional Core + Pelvic Floor Training for Women
    Multiple Dates
    Strong from the Inside Out: Functional Core + Pelvic Floor Training for Women
    Wed, Nov 19
    The Yoga Lab
    This 4-week series is for women in all stages of life — whether you’re pregnant, postpartum, or simply ready to reconnect to your body from the inside out.
  • Core + Pelvic Floor Health Workshop
    Core + Pelvic Floor Health Workshop
    Membership Offer
    Core + Pelvic Floor Health Workshop
    Sat, Nov 15
    The Yoga Lab
    If you’ve ever experienced hip, back, or tailbone pain, leaking, pelvic heaviness, or frequent bathroom trips…this workshop is for YOU!
  • Flow for the Monarch Grove Fifth Graders!
    Flow for the Monarch Grove Fifth Graders!
    Flow for the Monarch Grove Fifth Graders!
    Fri, Nov 14
    Baywood-Los Osos
    Join us for a special class benefiting Monarch Grove Elementary’s 5th Grade Science Camp!
  • Stretch & Restore: A Sound Bath Experience
    Stretch & Restore: A Sound Bath Experience
    Membership Offer
    Stretch & Restore: A Sound Bath Experience
    Sat, Oct 18
    Baywood-Los Osos
    Join us for this transformative journey of relaxation and mindfulness at The Yoga Lab. You’ll be guided through gentle movement and immersed in a sound bath experience designed to soothe your senses, relieve stress, and reset your mind. Open to all levels.
  • Yoga 101 Workshop
    Yoga 101 Workshop
    Membership Offer
    Yoga 101 Workshop
    Sat, Sep 20
    Baywood-Los Osos
    This workshop will explore the foundations of yoga and finish with a short flow to bring it all together—come curious, open, and ready to move!
  • Hot 26 Lab: Poses Deconstructed Workshop
    Hot 26 Lab: Poses Deconstructed Workshop
    Membership Offer
    Hot 26 Lab: Poses Deconstructed Workshop
    Sat, Aug 30
    Baywood-Los Osos
    Take a deep dive into all the 26 poses of the Hot 26 series, explore alignment and modifications that work for you, and ask your burning questions.
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