Classes at The Lab
At The Yoga Lab, we offer a variety of yoga classes designed for everyone—from invigorating hot yoga to energizing flow and sculpt sessions, as well as slower-paced practices to help you unwind and reset. Whether you love the heat or prefer a more chilled vibe, we’ve got you covered. Every class is designed to complement the others, so you can build strength, mobility, and stillness in a way that feels balanced, effective, and sustainable.
If you're looking for a community that’s all about supporting and challenging you on your yoga journey, you’re in the right place. Whether you’re new to yoga or an experienced pro, we meet you where you're at. Come join us and kick off your yoga journey!
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New Here?
Grab Your Intro Offer!
Intro Offer - 2 Weeks Unlimited!
50
Two weeks (14 days) of unlimited classes to test out The Yoga Lab. For local new students only. Limit 1 per person and may not be shared. Purchase is non-refundable and non-transferable.
Valid for 14 days
Upcoming Events
Experiment. Discover. Grow - through Workshops, Trainings & Events That Fuel Your Flow.
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Testimonials
What Your Neighbors are Saying
"Love this new yoga studio in Baywood! The flow class was amazing, and the space is warm, beautiful, and welcoming. I am so excited to have such a great yoga studio here in Los Osos. Highly recommend!"
Dana P, Morro Bay