Classes at The Lab
At The Yoga Lab, we offer a variety of yoga classes designed for everyone. Our schedule includes invigorating hot yoga, energizing flow and sculpt sessions, and slower-paced practices to help you unwind and reset. Whether you love the heat or prefer a more relaxed vibe, we have something for you. Each class is intentionally designed to complement the others so you can build strength, mobility, and stillness in a way that feels balanced, effective, and sustainable.
The Lab is not about doing the perfect pose. It is about exploring what your body can do today. We practice to gain mobility and flexibility, not because we already have it. If you are looking for a community that supports curiosity, growth, and real-life bodies, you are in the right place. Whether you are new to yoga or deeply experienced, we meet you where you are. Come experiment with us and see what unfolds.
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New Here?
Grab Your Intro Offer!
Intro Offer - 2 Weeks Unlimited!
50
Two weeks (14 days) of unlimited classes to test out The Yoga Lab. For local new students only. Limit 1 per person and may not be shared. Purchase is non-refundable and non-transferable.
Valid for 14 days
Upcoming Events
Experiment. Discover. Grow - through Workshops, Trainings & Events That Fuel Your Flow.
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Testimonials
What Your Neighbors are Saying
"Love this new yoga studio in Baywood! The flow class was amazing, and the space is warm, beautiful, and welcoming. I am so excited to have such a great yoga studio here in Los Osos. Highly recommend!"
Dana P, Morro Bay