Classes at The Lab
Classes Designed for Every Body and Every Level
The Yoga Lab in Los Osos offers yoga and fitness classes for every level — hot yoga, yoga flow, sculpt, restorative yoga, stretch, Strength Lab, and Barre. Whether you love the heat or prefer a non-heated space, every class is thoughtfully designed to complement the others — helping you build strength, mobility, and stillness on the Central Coast in a way that feels balanced, effective, and sustainable.
The Flow Lab is a Vinyasa-style class focused on the flow of breath and movement. Sequences will be creative, free-flowing, and dynamic with music to propel you through this moving meditation. This class provides a supportive environment where you can explore the foundations of Power Vinyasa Yoga AND sprinkles of more challenging postures. Props and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Be ready to dive deeper into your practice and explore yoga physically, mentally, and spiritually. Offering non-heated and heated classes (80-85° 🔥 or 85-90° 🔥🔥).
.png)
The Slow Flow Lab is a gentle Vinyasa-style class focused on the connection between breath and intentional movement. Sequences are slower and more deliberate, offering more space to explore alignment, sensation, and smooth transitions between postures. This class provides a supportive environment where you can build a strong foundation in Vinyasa yoga while cultivating balance, resilience, and a deeper awareness of your body. Props and variations will be offered to ensure everyone can participate and progress at their own pace. Be ready to slow down, tune in, and explore yoga physically, mentally, and spiritually. Offered in a non-heated room. Please bring a mat - props are provided.
.png)
Strength Lab is a 45-minute, HIIT-style class built around functional weight training. Each class is structured into 4 blocks of 5 exercises, repeated twice — hitting lower body, upper body, core, and cardio to keep your heart rate elevated throughout. We lift heavier here. Bigger moves, lower reps, and real results that carry over into every other class you take — and into everyday life. Whether you're carrying groceries, chasing kids, or crushing your yoga practice, Strength Lab builds the foundation that makes it all easier. Come ready to work. Open to all levels. Offered in our non-heated room, Lab B. Please bring water and a sweat towel — all other props are provided.
The Hot 26 is a therapeutic, no-flow Hatha-style class featuring a set sequence of 26 postures designed to build strength, enhance balance, and improve flexibility. This slower-paced format emphasizes longer holds and alignment to support joint health, mobility, and mental clarity. By working beyond your active range of motion, Hot 26 helps increase passive flexibility and overall resilience. Props and variations make it accessible to all levels, with music and our signature candlelight creating a calm and focused experience. Always heated to 95° 🔥🔥🔥.
Unwind and restore in this Yin-inspired class designed to recalibrate your body’s internal systems and support long-term joint and tissue health. Using sustained, low-intensity stretches and breath awareness, we target the fascia—the body’s connective web—to improve mobility, circulation, and overall resilience. With the help of props, you’ll explore gentle stress and release cycles that enhance recovery and calm the nervous system. This meditative practice is ideal for beginners, those returning to their yoga journey, or anyone seeking balance and stillness. Offered in a non-heated, gently warmed room. Please bring a mat - props and eye masks are provided.
.png)
Coming Soon!
Sculpt & Flow Lab is a uniquely crafted class that combines a power yoga flow with cardio bursts, hand-held weights and strength training to strengthen and sculpt your body AND mind! Set to energetic and upbeat music, this yoga-inspired HIIT-style fitness class features basic yoga flows that transform into weighted exercises and cardio that will push you to your edge. Low-impact moves and other variations will be offered to ensure everyone can participate and progress. Be prepared to get motivated, inspired, and energized! Offering non-heated and heated classes (80-85° 🔥 or 85-90° 🔥🔥).
Give your body and mind the refresh they deserve in this deeply nourishing, fully supported restorative yoga class. Begin with gentle movement and breathwork to ground the body and calm the mind, then settle into restful poses that soothe the nervous system, release tension, and invite deep relaxation. Restore Lab welcomes you to slow down, replenish energy, and recover from daily stress. With regular practice, restorative yoga catalyzes healing from within, improves sleep quality, and promotes overall wellbeing. No effort or experience needed—just come as you are. Offered in a non-heated, gently warmed room. Please bring a mat - props and eye masks are provided.
Experiment. Discover. Grow - through Workshops & Events That Fuel Your Flow.
Our workshops and events are designed to take you deeper — into your practice, your body, and your community. Whether you're looking to build a new skill, explore a fresh modality, or simply carve out intentional time for yourself, there's something here for you. From movement intensives to guided journaling, each offering is thoughtfully crafted to complement your regular practice and meet you exactly where you are.