Classes at The Lab
The Flow Lab is a Vinyasa-style class focused on the flow of breath and movement. Sequences will be creative, free-flowing, and dynamic with music to propel you through this moving meditation. This class provides a supportive environment where you can explore the foundations of Power Vinyasa Yoga AND sprinkles of more challenging postures. Modifications and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Be ready to dive deeper into your practice and explore yoga physically, mentally, and spiritually. Offering non-heated and heated classes (80-85° 🔥 or 85-90° 🔥🔥).
The Hot 26 is a therapeutic, no-flow Hatha-style class featuring a set sequence of 26 postures designed to build strength, enhance balance, and improve flexibility. This slower-paced format emphasizes longer holds and alignment to support joint health, mobility, and mental clarity. By working beyond your active range of motion, Hot 26 helps increase passive flexibility and overall resilience. Props and variations make it accessible to all levels, with soft music and candlelight creating a calm, focused experience. Always heated to 95° 🔥🔥🔥.
Sculpt & Flow Lab is a uniquely crafted class that combines a power yoga flow with cardio bursts, hand-held weights and strength training to strengthen and sculpt your body AND mind! Set to energetic and upbeat music, this yoga-inspired HIIT-style fitness class features basic yoga flows that transform into weighted exercises and cardio that will push you to your edge. Low-impact moves and other variations will be offered to ensure everyone can participate and progress. Be prepared to get motivated, inspired, and energized! Offering non-heated and heated classes (80-85° 🔥).
Unwind and restore in this Yin-inspired class designed to recalibrate your body’s internal systems and support long-term joint and tissue health. Using sustained, low-intensity stretches and breath awareness, we target the fascia—the body’s connective web—to improve mobility, circulation, and overall resilience. With the help of props, you’ll explore gentle stress and release cycles that enhance recovery and calm the nervous system. This meditative practice is ideal for beginners, those returning to their yoga journey, or anyone seeking balance and stillness. Offered in a non-heated, gently warmed room. Please bring a mat and blanket—props and eye masks are provided.
Give your body and mind the refresh they deserve in this deeply nourishing, fully supported restorative yoga class. Begin with gentle movement and breathwork to ground the body and calm the mind, then settle into restful poses that soothe the nervous system, release tension, and invite deep relaxation. Restore Lab welcomes you to slow down, replenish energy, and recover from daily stress. With regular practice, restorative yoga catalyzes healing from within, improves sleep quality, and promotes overall wellbeing. No effort or experience needed—just come as you are. Offered in a non-heated, gently warmed room. Please bring a mat and blanket—props and eye masks are provided.
At The Yoga Lab, we offer a variety of yoga classes designed for everyone—from invigorating hot yoga to energizing flow and sculpt sessions, as well as slower-paced practices to help you unwind and reset. Whether you love the heat or prefer a more chilled vibe, we’ve got you covered. Every class is designed to complement the others, so you can build strength, mobility, and stillness in a way that feels balanced, effective, and sustainable.