Welcome to The Yoga Lab
Your Local Yoga Studio on the Central Coast
At The Yoga Lab in Baywood–Los Osos, we believe yoga is for everyone. We strive to foster a welcoming and inclusive atmosphere where individuals of all fitness levels can gather to practice and learn. Our mission is to cultivate a community that prioritizes health, wellness, and personal growth.​​
Hello, I'm Corlese
and I'll your guide as you embark on YOUR personal health and wellness journey.
My yoga journey began in 2012, after back surgery and recurring pain following the birth of my children. Yoga became my path to healing, strength, confidence — and a vibrant, balanced life. Since earning my 500-Hour OHYA Certification (26 + 2 Hot Yoga Series) in 2014, I’ve logged thousands of teaching hours, led teacher-training programs, and added certifications in Yin, Yoga Sculpt, Inferno Hot Pilates, and more.
​
I consider myself, always, a student of yoga — constantly learning, growing, bringing all I know to support members of our community.
​
On a personal note: I was born and raised on the East Coast (go Red Sox / Patriots / Celtics — yes, really 😉). In 2017, my family and I moved to the dreamy Central Coast, where we now juggle life with two teenagers, two mini-Aussies, and more yoga mats than furniture.
​
Whether you’re brand-new to yoga or you’ve been rolling out your mat for years — I’m here to guide, support, and laugh (sometimes wince) alongside you.