One Year Strong Flow Lab 🔥🔥 - FREE
One Year Strong Flow Lab 🔥🔥 - FREE
Class Description
The Flow Lab is a Vinyasa-style class focused on the flow of breath and movement. Sequences will be creative, free-flowing, and dynamic with music to propel you through this moving meditation. This class provides a supportive environment where you can explore the foundations of Power Vinyasa Yoga AND sprinkles of more challenging postures. Modifications and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Be ready to dive deeper into your practice and explore yoga physically, mentally, and spiritually. Heated class between 85-90 degrees.
Cancellation Policy
Pre-Registration for class is required. Cancellation Policy: Please cancel at least 24 hours prior to the class start time to allow space for others to join. If you miss this window, please call or text, 805-806-9550 or email hello@centralcoastyogalab.com to be removed from class. While there is no fee for late cancellations or no-shows, we strongly encourage you to show up for what you’ve committed to. It helps keep our schedule flowing smoothly and supports your personal discipline and growth. Please arrive at least 10 minutes early. Doors lock promptly at the start time and we do not allow late entry. Late arrivals will be considered a no-show. If you’re on the waitlist, make sure text and email notifications are enabled. Once notified that you've been added to class, you'll have 30 minutes to confirm your spot.