The Recovery Lab is a dedicated recovery space inside The Yoga Lab, offering two of the most effective restorative therapies available: a 3-person infrared sauna and the Nuvio Red Light Therapy Mat.

 

Each therapy works differently — and that's the point. The infrared sauna raises your core temperature to trigger a deep sweat, improving circulation, releasing muscle tension, and supporting your body's natural detox process. The Nuvio Red Light Therapy Mat works at the cellular level, using specific wavelengths of light to stimulate mitochondrial function and accelerate tissue repair — no heat, just recovery from the inside out.

 

Each session is a 45-minute block with 30 minutes of therapy time — spend it in the sauna or on the mat. Whether you're coming off a hard practice, managing chronic tension, or simply carving out space to reset — the Recovery Lab gives your body exactly what it needs to heal.

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Ready to experience the Recovery Lab? Book a single drop-in session for $25, or save with a 5 or 10 session card for maximum flexibility. Already an Unlimited Member? Add 4 or 8 sessions to your membership and make recovery a regular part of your practice. Whatever your rhythm, there's an option designed for you.