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Yoga Instructor Anne Marie Woodward at The Yoga Lab Los Osos

Anne Marie Woodward

What inspired you to start practicing yoga?

I was pregnant with my first son when I took my first yoga class as a way to keep moving my body and I haven’t stopped yet!

More about me...

What can students expect from your classes?

A chill vibe with flows accessible to both beginners and seasoned yogis.

What’s your favorite (or least favorite) yoga pose and why?

I have several favorites, but one of them is Kakasana; it teaches you to believe in yourself.

What’s your yoga teaching superpower?

Making new and experienced students feel seen, and not taking yoga too seriously!

 

What’s one fun or quirky fact about you that most people don’t know?

I was an extra in a music video in high school!

 

What lights you up outside the studio?

I love being in nature, be it hiking, surfing, or reading a book at the park.

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