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Yoga Instructor Anne Marie Woodward at The Yoga Lab Los Osos

Anne Marie Woodward

What inspired you to start practicing yoga?

I was pregnant with my first son when I took my first yoga class as a way to keep moving my body and I haven’t stopped yet!

More about me...

​What can students expect from your classes?

A chill vibe with flows accessible to both beginners and seasoned yogis.

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What’s your favorite (or least favorite) yoga pose and why?

I have several favorites, but one of them is Kakasana; it teaches you to believe in yourself.

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What’s your yoga teaching superpower?

Making new and experienced students feel seen, and not taking yoga too seriously!

 

What’s one fun or quirky fact about you that most people don’t know?

I was an extra in a music video in high school!

 

What lights you up outside the studio?

I love being in nature, be it hiking, surfing, or reading a book at the park.

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