top of page
Arm Balance & Inversion Workshop
Sat, Dec 06
|The Yoga Lab
This 90-minute workshop will break down foundational transitions in arm balancing - helping you build strength, control, and confidence in a safe, supportive setting.
Tickets are not on sale
See other events
Time & Location
Dec 06, 2025, 11:30 AM – 1:00 PM
The Yoga Lab, 1204 2nd St, Baywood-Los Osos, CA 93402, USA
About the event
Arm balances have nothing to do with age, weight, height, or how strong you think you are — they’re about stepping outside your comfort zone, trusting yourself, and discovering what you’re capable of. It’s less about “flying” a pose and more about the resilience and confidence you gain along the way.
We’ll focus on:
Crow Pose (Bakasana): refine shape and balance
Single-Legged Crow: learn progressions
Transitions: Crow to jump back and headstand
bottom of page