Hot 26 Lab: Poses Deconstructed Workshop

Curious about the Hot 26 series—or ready to refine your practice? This workshop is for you.

Let’s be real: the Hot 26 sequence has been around for decades, and it’s evolved. At The Yoga Lab, we’re reimagining it into something more inclusive, functional, and body-aware. We’re here to move beyond rigid rules and into a practice that meets you where you are.

Join us for a deep dive into the 26-pose sequence. We’ll break down key postures, explore alignment, offer accessible modifications, and take time to answer your burning questions. Whether you’re a long-time practitioner, brand new, or simply curious—this is your chance to slow it down, build confidence, and deepen your understanding of the method behind the movement.

Expect hands-on guidance, room to explore, and a supportive, non-judgmental environment.Perfect for curious beginners and seasoned students alike.

You’ll walk away feeling stronger, more informed, and even more inspired to return…