Strong from the Inside Out: Functional Core + Pelvic Floor Training for Women
Wed, Oct 29
|The Yoga Lab
This 4-week series is for women in all stages of life — whether you’re pregnant, postpartum, or simply ready to reconnect to your body from the inside out.
Time & Location
Oct 29, 2025, 11:00 AM – 12:00 PM
The Yoga Lab, 1204 2nd St, Baywood-Los Osos, CA 93402, USA
About the event
This 4-week series is for women in all stages of life — whether you’re pregnant, postpartum, or simply ready to reconnect to your body from the inside out.
Led by Corlese Todd, this supportive program blends functional strength training, diaphragmatic breathing, and gentle stretching to help you:
Rebuild core and pelvic floor strength
Learn safe + effective movement patterns for workouts and yoga
Understand diastasis recti and other common issues
Improve mobility, posture, and confidence