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Schedule

Important Note: When booking classes you will see a prompt for credit card information. Your class reservation will be deducted from your current plan. You will not be charged anything additional when you click "Confirm & Pay." 

  • Strong from the Inside Out: Functional Core + Pelvic Floor Training for Women
    Strong from the Inside Out: Functional Core + Pelvic Floor Training for Women
    Multiple Dates
    Wed, Nov 05
    The Yoga Lab
    Nov 05, 2025, 11:00 AM – 12:00 PM
    The Yoga Lab, 1204 2nd St, Baywood-Los Osos, CA 93402, USA
    This 4-week series is for women in all stages of life — whether you’re pregnant, postpartum, or simply ready to reconnect to your body from the inside out.
  • Flow for the Monarch Grove Fifth Graders!
    Flow for the Monarch Grove Fifth Graders!
    Fri, Nov 14
    Baywood-Los Osos
    Nov 14, 2025, 11:00 AM – 12:00 PM
    Baywood-Los Osos, 1204 2nd St, Baywood-Los Osos, CA 93402, USA
    Join us for a special class benefiting Monarch Grove Elementary’s 5th Grade Science Camp!
  • Core + Pelvic Floor Health Workshop
    Core + Pelvic Floor Health Workshop
    Membership Offer
    Sat, Nov 15
    The Yoga Lab
    Nov 15, 2025, 11:30 AM – 12:30 PM
    The Yoga Lab, 1204 2nd St, Baywood-Los Osos, CA 93402, USA
    If you’ve ever experienced hip, back, or tailbone pain, leaking, pelvic heaviness, or frequent bathroom trips…this workshop is for YOU!
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