Classes at The Lab
At The Yoga Lab, we offer a variety of yoga classes designed for everyone. Our schedule includes invigorating hot yoga, energizing flow and sculpt sessions, and slower-paced practices to help you unwind and reset. Whether you love the heat or prefer a more relaxed vibe, we have something for you. Each class is intentionally designed to complement the others so you can build strength, mobility, and stillness in a way that feels balanced, effective, and sustainable.
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The Lab is not about doing the perfect pose. It is about exploring what your body can do today. We practice to gain mobility and flexibility, not because we already have it. If you are looking for a community that supports curiosity, growth, and real-life bodies, you are in the right place. Whether you are new to yoga or deeply experienced, we meet you where you are. Come experiment with us and see what unfolds.
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The Recovery Lab
The Recovery Lab is a dedicated recovery space inside The Yoga Lab, offering two of the most effective restorative therapies available: a 3-person infrared sauna and the Nuvio Red Light Therapy Mat.
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Each therapy works differently — and that's the point. The infrared sauna raises your core temperature to trigger a deep sweat, improving circulation, releasing muscle tension, and supporting your body's natural detox process. The Nuvio Red Light Therapy Mat works at the cellular level, using specific wavelengths of light to stimulate mitochondrial function and accelerate tissue repair — no heat, just recovery from the inside out.
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Each session is a 45-minute block with 30 minutes of therapy time — spend it in the sauna or on the mat. Whether you're coming off a hard practice, managing chronic tension, or simply carving out space to reset — the Recovery Lab gives your body exactly what it needs to heal.
Testimonials
What Your Neighbors are Saying
"Love this new yoga studio in Baywood! The flow class was amazing, and the space is warm, beautiful, and welcoming. I am so excited to have such a great yoga studio here in Los Osos. Highly recommend!"
Dana P, Morro Bay