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Heated & Non-Heated Yoga in Los Osos, CA

Experiment, discover, and grow through yoga. Build strength, release stress, and connect with your community at our Baywood–Los Osos yoga studio.

Classes at The Lab

At The Yoga Lab, we offer a variety of yoga classes designed for everyone—from invigorating hot yoga to energizing flow and sculpt sessions, as well as slower-paced practices to help you unwind and reset. Whether you love the heat or prefer a more chilled vibe, we’ve got you covered. Every class is designed to complement the others, so you can build strength, mobility, and stillness in a way that feels balanced, effective, and sustainable.

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If you're looking for a community that’s all about supporting and challenging you on your yoga journey, you’re in the right place. Whether you’re new to yoga or an experienced pro, we meet you where you're at. Come join us and kick off your yoga journey!

Yoga Flow Vinyasa
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New Here?

Grab Your Intro Offer!

Intro Offer - 2 Weeks Unlimited!

$50

50

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Two weeks (14 days) of unlimited classes to test out The Yoga Lab. For local new students only. Limit 1 per person and may not be shared. Purchase is non-refundable and non-transferable.

Valid for 14 days

​Upcoming Events

  • Strong from the Inside Out: Functional Core + Pelvic Floor Training for Women
    Strong from the Inside Out: Functional Core + Pelvic Floor Training for Women
    Multiple Dates
    Wed, Nov 12
    The Yoga Lab
    Nov 12, 2025, 11:00 AM – 12:00 PM
    The Yoga Lab, 1204 2nd St, Baywood-Los Osos, CA 93402, USA
    This 4-week series is for women in all stages of life — whether you’re pregnant, postpartum, or simply ready to reconnect to your body from the inside out.
  • Flow for the Monarch Grove Fifth Graders!
    Flow for the Monarch Grove Fifth Graders!
    Fri, Nov 14
    Baywood-Los Osos
    Nov 14, 2025, 11:00 AM – 12:00 PM
    Baywood-Los Osos, 1204 2nd St, Baywood-Los Osos, CA 93402, USA
    Join us for a special class benefiting Monarch Grove Elementary’s 5th Grade Science Camp!
  • Core + Pelvic Floor Health Workshop
    Core + Pelvic Floor Health Workshop
    Membership Offer
    Sat, Nov 15
    The Yoga Lab
    Nov 15, 2025, 11:30 AM – 12:30 PM
    The Yoga Lab, 1204 2nd St, Baywood-Los Osos, CA 93402, USA
    If you’ve ever experienced hip, back, or tailbone pain, leaking, pelvic heaviness, or frequent bathroom trips…this workshop is for YOU!

STAY IN THE KNOW

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